vitamins

In recent decades, dietary supplements have become an integral part of health and wellness culture. Vitamins, minerals, herbs, and performance-enhancing compounds are marketed as easy solutions for improving immunity, increasing energy, enhancing cognition, and promoting longevity. While supplements can be beneficial when used appropriately, a common misconception persists: If a little is good, then a lot must be better. In reality, the effectiveness and safety of supplements depend heavily on correct dosage. Understanding how the body responds to nutrients is essential to using supplements wisely and avoiding unintended harm.