sleep hormone

Often referred to as the “sleep hormone”, melatonin is a naturally occurring compound produced by the pineal gland in the brain. It plays a key role in regulating the body’s circadian rhythm, the internal clock that dictates sleep-wake cycles. But melatonin’s benefits go far beyond sleep regulation. Over the years, research has uncovered a wide range of uses for melatonin, from improving sleep quality to supporting immune function and even acting as an antioxidant.