Glutamine: The Key to Muscle Recovery

Glutamine is the most abundant amino acid in the human body, making up approximately 60% of the free amino acids in the blood. It is an essential nutrient for many bodily functions, including protein synthesis, immune function, and nitrogen balance. During intense exercise, the body’s demand for glutamine increases as the muscles and immune system use it as a fuel source, often exceeding the body’s ability to produce it. As a result, glutamine stores can be depleted, leading to negative effects on performance and recovery.

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