BCAAs: Essential Amino Acids for Muscle Growth and More

    Branched-Chain Amino Acids, also known as BCAAs, are a group of three essential amino acids: Leucine, Isoleucine, and Valine. Essential amino acids are those that the body cannot produce on its own and must be obtained through diet or supplementation. BCAAs make up about 1/3 of the amino acids in muscle tissue and are an important source of energy for muscles during exercise. Leucine plays a key role in protein synthesis, while Isoleucine and Valine help regulate nitrogen and energy balance in the body.

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